Poolercise is a great answer to your exercise needs. Be it to lose weight, increase fitness, recover from injury, ease restrictions of medical conditions such as arthritis and MS, or just have fun.
A new and unique product offering a total body workout that targets every muscle group with an added benefit - it enables you to burn up calories much more efficiently. Compare the following estimates of calorie consumption for a 30 minutes workout:
Land walking: 135 Calories
Deep water Walking: 264 Calories
Jogging Land: 240 Calories
Deep water running: 340 Calories
Each Poolercise Complete kit comes with a high quality buoyancy belt and resistance cords for strength training. A pool attachment rope to keep you in place, a DVD to show you how to set it up and use it, including exercises, a neat carry bag for storage and a totally waterproof workout guide that you can take to the pool.
Poolercise Complete Kit Poolercise Basic Kit