Welcome to the members area.

When you purchase the Poolercise pregnancy aquatic exercise kit, you will receive access to our Poolercise Members Area. Here you will find a series of instructional videos and downloadable exercise sheets, highlighting the benefits of the Poolercise aquatic kit. These tools cover the following:

• Setting your Poolercise up
• Warming Up
• Cardio Exercises
• Lower Body Strength Exercises
• Upper Body Strength Exercises
• Warm Down Stretches

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