Welcome to the members area.

When you purchase the Poolercise pregnancy aquatic exercise kit, you will receive access to our Poolercise Members Area. Here you will find a series of instructional videos and downloadable exercise sheets, highlighting the benefits of the Poolercise aquatic kit. These tools cover the following:

  • Setting your Poolercise up
  • Warming Up
  • Cardio Exercises
  • Lower Body Strength Exercises
  • Upper Body Strength Exercises
  • Warm Down Stretches